yq y 4000m row
4,000
Meters
47:56.6
Time
5:59.5
Pace
207
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 107 |
March 27, 2025 16:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.6 | 4,000 | 5:59.5 | 8 | 325 | 4 | 107 |
| 8:56.4 | 800 | 5:35.2 | 9 | 331 | 4 | 99 |
| 10:19.3 | 1,600 | 6:27.0 | 6 | 320 | 4 | 103 |
| 10:40.3 | 2,400 | 6:40.1 | 5 | 318 | 4 | 109 |
| 10:09.6 | 3,200 | 6:21.0 | 6 | 321 | 4 | 108 |
| 7:51.0 | 4,000 | 4:54.3 | 14 | 347 | 5 | 116 |
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Workout Graph
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4000 m