yq y 4000m row
4,000
Meters
52:56.1
Time
6:37.0
Pace
208
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 195 |
| Drag Factor | 106 |
March 27, 2025 13:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.1 | 4,000 | 6:37.0 | 6 | 319 | 3 | 109 |
| 8:51.7 | 800 | 5:32.3 | 10 | 332 | 4 | 98 |
| 11:32.0 | 1,600 | 7:12.5 | 4 | 314 | 3 | 105 |
| 13:30.1 | 2,400 | 8:26.3 | 3 | 309 | 3 | 111 |
| 9:20.2 | 3,200 | 5:50.1 | 8 | 328 | 4 | 119 |
| 9:42.1 | 4,000 | 6:03.8 | 7 | 325 | 4 | 115 |
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Workout Graph
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4000 m