yq y 4000m row
4,000
Meters
48:39.4
Time
6:04.9
Pace
208
Calories
61
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 104 |
March 26, 2025 15:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.4 | 4,000 | 6:04.9 | 7 | 324 | 4 | 61 |
| 9:01.0 | 800 | 5:38.1 | 9 | 331 | 4 | 91 |
| 10:19.4 | 1,600 | 6:27.1 | 6 | 320 | 4 | 104 |
| 10:34.3 | 2,400 | 6:36.4 | 6 | 319 | 4 | 110 |
| 10:06.7 | 3,200 | 6:19.1 | 6 | 322 | 4 | |
| 8:38.0 | 4,000 | 5:23.7 | 10 | 335 | 4 |
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Workout Graph
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4000 m