yq y 4000m row
4,000
Meters
48:46.2
Time
6:05.7
Pace
205
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 105 |
March 25, 2025 15:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.2 | 4,000 | 6:05.7 | 7 | 324 | 4 | 104 |
| 8:58.9 | 800 | 5:36.8 | 9 | 331 | 4 | 95 |
| 10:34.8 | 1,600 | 6:36.7 | 6 | 319 | 4 | 103 |
| 10:21.5 | 2,400 | 6:28.4 | 6 | 320 | 4 | 109 |
| 10:29.4 | 3,200 | 6:33.3 | 6 | 319 | 4 | 105 |
| 8:21.6 | 4,000 | 5:13.5 | 11 | 339 | 5 | 110 |
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Workout Graph
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4000 m