yq y 4000m row
4,000
Meters
52:16.7
Time
6:32.0
Pace
208
Calories
108
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 192 |
| Drag Factor | 101 |
March 24, 2025 12:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.7 | 4,000 | 6:32.0 | 6 | 319 | 3 | 108 |
| 8:50.5 | 800 | 5:31.5 | 10 | 333 | 4 | 97 |
| 10:39.0 | 1,600 | 6:39.3 | 5 | 318 | 4 | 102 |
| 10:16.3 | 2,400 | 6:25.1 | 6 | 321 | 4 | 110 |
| 12:28.9 | 3,200 | 7:48.0 | 3 | 311 | 3 | 109 |
| 10:01.9 | 4,000 | 6:16.1 | 7 | 322 | 4 | 122 |
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Workout Graph
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4000 m