yq y 4000m row
4,000
Meters
46:41.8
Time
5:50.2
Pace
208
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 102 |
March 23, 2025 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 4,000 | 5:50.2 | 8 | 328 | 4 | 108 |
| 9:02.9 | 800 | 5:39.3 | 9 | 330 | 4 | 97 |
| 10:24.0 | 1,600 | 6:30.0 | 6 | 320 | 4 | 105 |
| 10:40.5 | 2,400 | 6:40.3 | 5 | 318 | 4 | 109 |
| 7:32.3 | 3,200 | 4:42.6 | 15 | 353 | 5 | 115 |
| 9:02.1 | 4,000 | 5:38.8 | 9 | 330 | 4 | 116 |
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Workout Graph
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4000 m