yq y 4000m row
4,000
Meters
47:21.8
Time
5:55.2
Pace
207
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 103 |
March 22, 2025 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.8 | 4,000 | 5:55.2 | 8 | 326 | 4 | 102 |
| 8:54.1 | 800 | 5:33.8 | 9 | 332 | 4 | 90 |
| 9:35.6 | 1,600 | 5:59.7 | 8 | 325 | 4 | 98 |
| 8:37.3 | 2,400 | 5:23.3 | 10 | 335 | 5 | 106 |
| 8:41.7 | 3,200 | 5:26.0 | 10 | 334 | 4 | 108 |
| 11:33.1 | 4,000 | 7:13.1 | 4 | 314 | 3 | 109 |
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Workout Graph
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4000 m