yq y 4000m row
4,000
Meters
46:47.3
Time
5:50.9
Pace
210
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 104 |
March 21, 2025 12:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 4,000 | 5:50.9 | 8 | 327 | 4 | 105 |
| 8:42.6 | 800 | 5:26.6 | 10 | 334 | 4 | 94 |
| 9:19.1 | 1,600 | 5:49.4 | 8 | 328 | 4 | 97 |
| 10:30.8 | 2,400 | 6:34.2 | 6 | 319 | 4 | 105 |
| 10:28.7 | 3,200 | 6:32.9 | 6 | 319 | 4 | 111 |
| 7:46.1 | 4,000 | 4:51.3 | 14 | 348 | 5 | 118 |
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Workout Graph
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4000 m