yq y 4000m row
4,000
Meters
46:26.1
Time
5:48.2
Pace
210
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
March 20, 2025 15:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.1 | 4,000 | 5:48.2 | 8 | 328 | 4 | 104 |
| 7:47.7 | 800 | 4:52.3 | 14 | 348 | 5 | 91 |
| 9:25.3 | 1,600 | 5:53.3 | 8 | 327 | 4 | 99 |
| 9:08.4 | 2,400 | 5:42.7 | 9 | 329 | 4 | 108 |
| 11:17.9 | 3,200 | 7:03.6 | 5 | 315 | 3 | 107 |
| 8:46.9 | 4,000 | 5:29.3 | 10 | 333 | 4 | 115 |
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Workout Graph
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4000 m