yq y 4000m row
4,000
Meters
46:57.7
Time
5:52.2
Pace
206
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
March 20, 2025 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.7 | 4,000 | 5:52.2 | 8 | 327 | 4 | 107 |
| 8:55.2 | 800 | 5:34.5 | 9 | 332 | 4 | 92 |
| 10:21.2 | 1,600 | 6:28.2 | 6 | 320 | 4 | 106 |
| 10:38.7 | 2,400 | 6:39.1 | 6 | 318 | 4 | 107 |
| 8:07.6 | 3,200 | 5:04.7 | 12 | 342 | 5 | 116 |
| 8:55.0 | 4,000 | 5:34.3 | 9 | 332 | 4 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m