yq y 4000m row
4,000
Meters
46:48.3
Time
5:51.0
Pace
209
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 105 |
March 19, 2025 15:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.3 | 4,000 | 5:51.0 | 8 | 327 | 4 | 105 |
| 8:47.7 | 800 | 5:29.8 | 10 | 333 | 4 | 93 |
| 10:23.2 | 1,600 | 6:29.5 | 6 | 320 | 4 | 98 |
| 10:35.0 | 2,400 | 6:36.8 | 6 | 319 | 4 | 106 |
| 10:10.0 | 3,200 | 6:21.2 | 6 | 321 | 4 | 113 |
| 6:52.3 | 4,000 | 4:17.6 | 20 | 370 | 6 | 116 |
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Workout Graph
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4000 m