yq y 4000m row
4,000
Meters
49:03.8
Time
6:07.9
Pace
209
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 105 |
March 18, 2025 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.8 | 4,000 | 6:07.9 | 7 | 324 | 4 | 106 |
| 8:59.8 | 800 | 5:37.3 | 9 | 331 | 4 | 93 |
| 10:15.1 | 1,600 | 6:24.4 | 6 | 321 | 4 | 100 |
| 10:40.0 | 2,400 | 6:40.0 | 5 | 318 | 4 | 109 |
| 10:14.8 | 3,200 | 6:24.2 | 6 | 321 | 4 | 113 |
| 8:54.0 | 4,000 | 5:33.7 | 9 | 332 | 4 | 117 |
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Workout Graph
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4000 m