yq y 4000m row
4,000
Meters
46:56.2
Time
5:52.0
Pace
210
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
March 18, 2025 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 4,000 | 5:52.0 | 8 | 327 | 4 | 113 |
| 8:56.8 | 800 | 5:35.5 | 9 | 331 | 4 | 101 |
| 10:14.4 | 1,600 | 6:24.0 | 6 | 321 | 4 | 108 |
| 10:37.5 | 2,400 | 6:38.4 | 6 | 319 | 4 | 115 |
| 8:17.8 | 3,200 | 5:11.1 | 12 | 339 | 5 | 120 |
| 8:49.7 | 4,000 | 5:31.0 | 10 | 333 | 4 | 123 |
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Workout Graph
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4000 m