yq y 4000m row
4,000
Meters
47:09.5
Time
5:53.6
Pace
208
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 104 |
March 17, 2025 15:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.5 | 4,000 | 5:53.6 | 8 | 327 | 4 | 100 |
| 8:04.6 | 800 | 5:02.8 | 13 | 343 | 5 | 87 |
| 8:20.7 | 1,600 | 5:12.9 | 11 | 339 | 5 | 98 |
| 10:31.1 | 2,400 | 6:34.4 | 6 | 319 | 4 | 102 |
| 8:29.4 | 3,200 | 5:18.3 | 11 | 337 | 5 | 106 |
| 11:43.7 | 4,000 | 7:19.8 | 4 | 314 | 3 | 107 |
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Workout Graph
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4000 m