yq y 4000m row
4,000
Meters
49:12.2
Time
6:09.0
Pace
209
Calories
100
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 104 |
March 16, 2025 14:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.2 | 4,000 | 6:09.0 | 7 | 323 | 4 | 100 |
| 9:08.2 | 800 | 5:42.6 | 9 | 329 | 4 | 93 |
| 10:11.1 | 1,600 | 6:21.9 | 6 | 321 | 4 | 98 |
| 10:42.9 | 2,400 | 6:41.8 | 5 | 318 | 4 | 102 |
| 10:33.3 | 3,200 | 6:35.8 | 6 | 319 | 4 | 103 |
| 8:36.7 | 4,000 | 5:22.9 | 10 | 335 | 5 | 108 |
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Workout Graph
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4000 m