yq y 4000m row
4,000
Meters
49:02.6
Time
6:07.8
Pace
208
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
March 16, 2025 13:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.6 | 4,000 | 6:07.8 | 7 | 324 | 4 | 105 |
| 7:51.7 | 800 | 4:54.8 | 14 | 347 | 5 | 96 |
| 11:12.2 | 1,600 | 7:00.1 | 5 | 316 | 3 | 103 |
| 10:40.1 | 2,400 | 6:40.0 | 5 | 318 | 4 | 108 |
| 10:38.8 | 3,200 | 6:39.2 | 5 | 318 | 4 | 103 |
| 8:39.8 | 4,000 | 5:24.8 | 10 | 335 | 4 | 116 |
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Workout Graph
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4000 m