yq y 4000m row
4,000
Meters
46:55.2
Time
5:51.9
Pace
208
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 103 |
March 14, 2025 12:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 4,000 | 5:51.9 | 8 | 327 | 4 | 106 |
| 8:04.6 | 800 | 5:02.8 | 13 | 343 | 5 | 91 |
| 8:27.1 | 1,600 | 5:16.9 | 11 | 337 | 4 | 104 |
| 10:13.1 | 2,400 | 6:23.1 | 6 | 321 | 4 | 110 |
| 12:29.4 | 3,200 | 7:48.3 | 3 | 311 | 3 | 110 |
| 7:40.9 | 4,000 | 4:48.0 | 15 | 350 | 5 | 118 |
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Workout Graph
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4000 m