yq y 4000m row
4,000
Meters
43:29.3
Time
5:26.1
Pace
206
Calories
104
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
March 13, 2025 15:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 4,000 | 5:26.1 | 10 | 334 | 4 | 104 |
| 8:49.5 | 800 | 5:30.9 | 10 | 333 | 4 | 87 |
| 8:29.5 | 1,600 | 5:18.4 | 11 | 337 | 5 | 103 |
| 9:24.3 | 2,400 | 5:52.6 | 8 | 327 | 4 | 108 |
| 8:37.8 | 3,200 | 5:23.6 | 10 | 335 | 5 | 112 |
| 8:08.2 | 4,000 | 5:05.1 | 12 | 342 | 5 | 114 |
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Workout Graph
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4000 m