yq y 4000m row
4,000
Meters
43:33.9
Time
5:26.7
Pace
208
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
March 13, 2025 12:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 4,000 | 5:26.7 | 10 | 334 | 4 | 106 |
| 8:46.7 | 800 | 5:29.1 | 10 | 333 | 4 | 90 |
| 7:39.9 | 1,600 | 4:47.4 | 15 | 350 | 5 | 104 |
| 10:17.5 | 2,400 | 6:25.9 | 6 | 320 | 4 | 108 |
| 8:37.5 | 3,200 | 5:23.4 | 10 | 335 | 4 | 115 |
| 8:12.3 | 4,000 | 5:07.6 | 12 | 341 | 5 | 114 |
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Workout Graph
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4000 m