yq y 4000m row
4,000
Meters
43:39.8
Time
5:27.4
Pace
208
Calories
97
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 102 |
March 12, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 4,000 | 5:27.4 | 10 | 334 | 4 | 97 |
| 8:00.2 | 800 | 5:00.1 | 13 | 344 | 5 | 85 |
| 8:25.9 | 1,600 | 5:16.1 | 11 | 338 | 5 | 97 |
| 8:21.7 | 2,400 | 5:13.5 | 11 | 339 | 5 | 97 |
| 10:36.8 | 3,200 | 6:38.0 | 6 | 319 | 4 | 100 |
| 8:15.2 | 4,000 | 5:09.5 | 12 | 340 | 5 | 108 |
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Workout Graph
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4000 m