yq y 3895m row
3,895
Meters
47:17.7
Time
6:04.2
Pace
203
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 104 |
March 11, 2025 08:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.7 | 3,895 | 6:04.2 | 7 | 324 | 4 | 113 |
| 8:55.3 | 800 | 5:34.5 | 9 | 332 | 4 | 107 |
| 9:40.3 | 1,600 | 6:02.6 | 7 | 325 | 4 | 114 |
| 8:26.3 | 2,400 | 5:16.4 | 11 | 338 | 5 | 113 |
| 8:55.0 | 3,200 | 5:34.3 | 9 | 332 | 5 | 118 |
| 11:20.8 | 3,895 | 8:09.7 | 3 | 310 | 3 | 115 |
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Workout Graph
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