yq y 4000m row
4,000
Meters
46:55.2
Time
5:51.9
Pace
211
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 103 |
March 10, 2025 12:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 4,000 | 5:51.9 | 8 | 327 | 4 | 107 |
| 8:35.4 | 800 | 5:22.1 | 10 | 336 | 4 | 96 |
| 10:18.7 | 1,600 | 6:26.6 | 6 | 320 | 4 | 104 |
| 9:33.5 | 2,400 | 5:58.4 | 8 | 326 | 4 | 110 |
| 11:25.2 | 3,200 | 7:08.2 | 4 | 315 | 3 | 110 |
| 7:02.3 | 4,000 | 4:23.9 | 19 | 365 | 5 | 116 |
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Workout Graph
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4000 m