yq y 4000m row
4,000
Meters
46:25.2
Time
5:48.1
Pace
210
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
March 09, 2025 14:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 4,000 | 5:48.1 | 8 | 328 | 4 | 107 |
| 8:39.6 | 800 | 5:24.7 | 10 | 335 | 5 | 98 |
| 10:30.6 | 1,600 | 6:34.1 | 6 | 319 | 4 | 104 |
| 10:52.6 | 2,400 | 6:47.8 | 5 | 317 | 3 | 108 |
| 7:42.1 | 3,200 | 4:48.8 | 15 | 350 | 5 | 113 |
| 8:40.4 | 4,000 | 5:25.2 | 10 | 335 | 4 | 112 |
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Workout Graph
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4000 m