yq y 4000m row
4,000
Meters
48:09.3
Time
6:01.1
Pace
209
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 105 |
March 08, 2025 13:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.3 | 4,000 | 6:01.1 | 7 | 325 | 4 | 110 |
| 8:50.2 | 800 | 5:31.3 | 10 | 333 | 4 | 94 |
| 10:17.0 | 1,600 | 6:25.6 | 6 | 321 | 4 | 107 |
| 10:27.2 | 2,400 | 6:32.0 | 6 | 319 | 4 | 114 |
| 10:21.7 | 3,200 | 6:28.5 | 6 | 320 | 4 | 117 |
| 8:13.2 | 4,000 | 5:08.2 | 12 | 341 | 5 | 121 |
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Workout Graph
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4000 m