yq y 4000m row
4,000
Meters
46:34.5
Time
5:49.3
Pace
206
Calories
95
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 107 |
March 08, 2025 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.5 | 4,000 | 5:49.3 | 8 | 328 | 4 | 95 |
| 9:10.3 | 800 | 5:43.9 | 9 | 329 | 4 | 86 |
| 10:00.8 | 1,600 | 6:15.5 | 7 | 322 | 4 | 92 |
| 9:45.2 | 2,400 | 6:05.7 | 7 | 324 | 4 | 99 |
| 8:16.3 | 3,200 | 5:10.1 | 12 | 340 | 5 | 103 |
| 9:21.8 | 4,000 | 5:51.1 | 8 | 327 | 4 | 99 |
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Workout Graph
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4000 m