yq y 4000m row
4,000
Meters
47:09.6
Time
5:53.7
Pace
205
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 107 |
March 07, 2025 15:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.6 | 4,000 | 5:53.7 | 8 | 327 | 4 | 103 |
| 9:03.3 | 800 | 5:39.5 | 9 | 330 | 4 | 91 |
| 10:13.1 | 1,600 | 6:23.1 | 6 | 321 | 4 | 105 |
| 10:41.3 | 2,400 | 6:40.8 | 5 | 318 | 4 | 105 |
| 8:29.0 | 3,200 | 5:18.1 | 11 | 337 | 4 | 108 |
| 8:42.8 | 4,000 | 5:26.7 | 10 | 334 | 4 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m