yq y 4000m row
4,000
Meters
47:17.0
Time
5:54.6
Pace
206
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 107 |
March 07, 2025 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.0 | 4,000 | 5:54.6 | 8 | 327 | 4 | 107 |
| 8:49.4 | 800 | 5:30.8 | 10 | 333 | 5 | 99 |
| 10:30.0 | 1,600 | 6:33.7 | 6 | 319 | 4 | 104 |
| 8:25.7 | 2,400 | 5:16.0 | 11 | 338 | 5 | 112 |
| 10:29.1 | 3,200 | 6:33.1 | 6 | 319 | 4 | 111 |
| 9:02.8 | 4,000 | 5:39.2 | 9 | 330 | 4 | 112 |
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Workout Graph
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4000 m