yq y 4000m row
4,000
Meters
46:58.5
Time
5:52.3
Pace
209
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 0 |
March 06, 2025 12:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.5 | 4,000 | 5:52.3 | 8 | 327 | 4 | 111 |
| 8:51.2 | 800 | 5:32.0 | 10 | 332 | 5 | 98 |
| 8:19.4 | 1,600 | 5:12.1 | 12 | 339 | 5 | 112 |
| 9:36.1 | 2,400 | 6:00.0 | 7 | 325 | 4 | 113 |
| 8:25.3 | 3,200 | 5:15.8 | 11 | 338 | 5 | 116 |
| 11:46.6 | 4,000 | 7:21.6 | 4 | 313 | 3 | 117 |
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Workout Graph
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4000 m