yq y 4000m row
4,000
Meters
48:17.0
Time
6:02.1
Pace
205
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 107 |
March 05, 2025 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.0 | 4,000 | 6:02.1 | 7 | 325 | 4 | 101 |
| 8:53.2 | 800 | 5:33.2 | 9 | 332 | 5 | 89 |
| 9:10.2 | 1,600 | 5:43.8 | 9 | 329 | 4 | 102 |
| 9:44.7 | 2,400 | 6:05.4 | 7 | 324 | 4 | 104 |
| 10:32.5 | 3,200 | 6:35.3 | 6 | 319 | 4 | 108 |
| 9:56.3 | 4,000 | 6:12.6 | 7 | 323 | 4 | 106 |
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Workout Graph
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4000 m