yq y 4000m row
4,000
Meters
43:01.2
Time
5:22.6
Pace
209
Calories
109
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 107 |
March 05, 2025 13:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.2 | 4,000 | 5:22.6 | 10 | 335 | 4 | 109 |
| 8:46.9 | 800 | 5:29.3 | 10 | 333 | 4 | 94 |
| 8:34.7 | 1,600 | 5:21.6 | 11 | 336 | 5 | 104 |
| 9:22.8 | 2,400 | 5:51.7 | 8 | 327 | 4 | 111 |
| 8:36.7 | 3,200 | 5:22.9 | 10 | 335 | 5 | 118 |
| 7:40.1 | 4,000 | 4:47.5 | 15 | 350 | 5 | 119 |
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Workout Graph
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4000 m