yq y 4000m row
4,000
Meters
46:57.9
Time
5:52.2
Pace
208
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 105 |
March 04, 2025 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.9 | 4,000 | 5:52.2 | 8 | 327 | 4 | 100 |
| 7:56.9 | 800 | 4:58.0 | 13 | 345 | 5 | 89 |
| 8:25.4 | 1,600 | 5:15.8 | 11 | 338 | 5 | 98 |
| 10:13.1 | 2,400 | 6:23.1 | 6 | 321 | 4 | 99 |
| 8:39.2 | 3,200 | 5:24.5 | 10 | 335 | 4 | 105 |
| 11:43.4 | 4,000 | 7:19.6 | 4 | 314 | 3 | 110 |
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Workout Graph
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4000 m