yq y 4000m row
4,000
Meters
48:56.0
Time
6:07.0
Pace
206
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
March 04, 2025 08:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.0 | 4,000 | 6:07.0 | 7 | 324 | 4 | 101 |
| 8:59.8 | 800 | 5:37.3 | 9 | 331 | 4 | 89 |
| 10:34.0 | 1,600 | 6:36.2 | 6 | 319 | 4 | 97 |
| 10:26.8 | 2,400 | 6:31.7 | 6 | 320 | 4 | 105 |
| 10:19.5 | 3,200 | 6:27.1 | 6 | 320 | 4 | 110 |
| 8:36.0 | 4,000 | 5:22.5 | 10 | 335 | 5 | 108 |
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Workout Graph
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4000 m