yq y 4000m row
4,000
Meters
46:53.9
Time
5:51.7
Pace
209
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 105 |
March 03, 2025 15:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.9 | 4,000 | 5:51.7 | 8 | 327 | 4 | 100 |
| 7:57.2 | 800 | 4:58.2 | 13 | 345 | 5 | 90 |
| 8:23.7 | 1,600 | 5:14.8 | 11 | 338 | 5 | 96 |
| 8:23.1 | 2,400 | 5:14.4 | 11 | 338 | 5 | 100 |
| 10:32.1 | 3,200 | 6:35.0 | 6 | 319 | 4 | 107 |
| 11:37.7 | 4,000 | 7:16.0 | 4 | 314 | 3 | 111 |
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Workout Graph
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4000 m