yq y 4000m row
4,000
Meters
47:03.4
Time
5:52.9
Pace
209
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
March 03, 2025 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.4 | 4,000 | 5:52.9 | 8 | 327 | 4 | 108 |
| 8:50.2 | 800 | 5:31.3 | 10 | 333 | 5 | 94 |
| 10:22.5 | 1,600 | 6:29.0 | 6 | 320 | 4 | 105 |
| 8:32.7 | 2,400 | 5:20.4 | 11 | 336 | 4 | 117 |
| 10:29.8 | 3,200 | 6:33.6 | 6 | 319 | 4 | 114 |
| 8:48.2 | 4,000 | 5:30.1 | 10 | 333 | 4 | 112 |
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Workout Graph
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4000 m