yq y 4000m row
4,000
Meters
48:55.7
Time
6:06.9
Pace
209
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
March 02, 2025 14:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.7 | 4,000 | 6:06.9 | 7 | 324 | 4 | 108 |
| 8:45.8 | 800 | 5:28.6 | 10 | 333 | 4 | 100 |
| 10:24.2 | 1,600 | 6:30.1 | 6 | 320 | 4 | 104 |
| 10:37.6 | 2,400 | 6:38.5 | 6 | 319 | 4 | 108 |
| 10:04.0 | 3,200 | 6:17.5 | 7 | 322 | 4 | 115 |
| 9:04.1 | 4,000 | 5:40.0 | 9 | 330 | 4 | 115 |
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Workout Graph
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4000 m