yq y 4000m row
4,000
Meters
42:54.7
Time
5:21.8
Pace
207
Calories
104
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 102 |
February 27, 2025 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.7 | 4,000 | 5:21.8 | 10 | 336 | 4 | 104 |
| 8:53.6 | 800 | 5:33.5 | 9 | 332 | 4 | 92 |
| 7:28.6 | 1,600 | 4:40.3 | 16 | 354 | 5 | 103 |
| 7:28.7 | 2,400 | 4:40.4 | 16 | 354 | 5 | 108 |
| 8:35.8 | 3,200 | 5:22.3 | 10 | 335 | 5 | 110 |
| 10:28.0 | 4,000 | 6:32.5 | 6 | 319 | 4 | 108 |
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Workout Graph
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4000 m