yq y 4000m row
4,000
Meters
46:54.8
Time
5:51.8
Pace
208
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
February 26, 2025 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.8 | 4,000 | 5:51.8 | 8 | 327 | 4 | 101 |
| 8:48.8 | 800 | 5:30.5 | 10 | 333 | 4 | 86 |
| 8:29.4 | 1,600 | 5:18.3 | 11 | 337 | 5 | 98 |
| 9:25.8 | 2,400 | 5:53.6 | 8 | 327 | 4 | 104 |
| 10:26.4 | 3,200 | 6:31.5 | 6 | 320 | 4 | 110 |
| 9:44.5 | 4,000 | 6:05.3 | 7 | 324 | 4 | 107 |
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Workout Graph
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4000 m