yq y 4000m row
4,000
Meters
46:53.7
Time
5:51.7
Pace
209
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 104 |
February 26, 2025 13:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.7 | 4,000 | 5:51.7 | 8 | 327 | 4 | 108 |
| 8:49.5 | 800 | 5:30.9 | 10 | 333 | 5 | 92 |
| 7:33.7 | 1,600 | 4:43.5 | 15 | 352 | 5 | 109 |
| 10:15.6 | 2,400 | 6:24.7 | 6 | 321 | 4 | 111 |
| 8:41.3 | 3,200 | 5:25.8 | 10 | 334 | 4 | 116 |
| 11:33.7 | 4,000 | 7:13.5 | 4 | 314 | 3 | 114 |
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Workout Graph
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4000 m