yq y 4000m row
4,000
Meters
47:04.0
Time
5:53.0
Pace
206
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
February 25, 2025 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.0 | 4,000 | 5:53.0 | 8 | 327 | 4 | 102 |
| 8:00.1 | 800 | 5:00.0 | 13 | 344 | 5 | 89 |
| 9:10.3 | 1,600 | 5:43.9 | 9 | 329 | 4 | 102 |
| 9:41.4 | 2,400 | 6:03.3 | 7 | 325 | 4 | 105 |
| 8:29.6 | 3,200 | 5:18.5 | 11 | 337 | 4 | 108 |
| 11:42.6 | 4,000 | 7:19.1 | 4 | 314 | 3 | 108 |
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Workout Graph
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4000 m