yq y 4000m row
4,000
Meters
46:48.5
Time
5:51.0
Pace
208
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 105 |
February 24, 2025 15:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 4,000 | 5:51.0 | 8 | 327 | 4 | 103 |
| 6:52.2 | 800 | 4:17.6 | 20 | 370 | 6 | 92 |
| 10:25.9 | 1,600 | 6:31.1 | 6 | 320 | 4 | 101 |
| 9:39.7 | 2,400 | 6:02.3 | 7 | 325 | 4 | 104 |
| 8:30.1 | 3,200 | 5:18.8 | 11 | 337 | 4 | 110 |
| 11:20.6 | 4,000 | 7:05.3 | 5 | 315 | 3 | 112 |
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Workout Graph
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4000 m