yq y 4000m row
4,000
Meters
42:50.5
Time
5:21.3
Pace
208
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 105 |
February 24, 2025 12:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.5 | 4,000 | 5:21.3 | 11 | 336 | 4 | 109 |
| 8:47.7 | 800 | 5:29.8 | 10 | 333 | 4 | 96 |
| 7:42.7 | 1,600 | 4:49.1 | 14 | 349 | 5 | 107 |
| 8:19.7 | 2,400 | 5:12.3 | 11 | 339 | 5 | 112 |
| 10:29.1 | 3,200 | 6:33.1 | 6 | 319 | 4 | 114 |
| 7:31.2 | 4,000 | 4:42.0 | 16 | 353 | 5 | 119 |
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Workout Graph
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4000 m