yq y 4000m row
4,000
Meters
46:46.2
Time
5:50.7
Pace
209
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
February 23, 2025 14:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.2 | 4,000 | 5:50.7 | 8 | 327 | 4 | 108 |
| 8:56.4 | 800 | 5:35.2 | 9 | 331 | 4 | 100 |
| 10:07.5 | 1,600 | 6:19.6 | 6 | 322 | 4 | 106 |
| 10:43.4 | 2,400 | 6:42.1 | 5 | 318 | 4 | 105 |
| 8:19.6 | 3,200 | 5:12.2 | 11 | 339 | 5 | 114 |
| 8:39.3 | 4,000 | 5:24.5 | 10 | 335 | 4 | 117 |
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Workout Graph
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4000 m