yq y 4000m row
4,000
Meters
46:56.8
Time
5:52.1
Pace
206
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
February 23, 2025 13:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 4,000 | 5:52.1 | 8 | 327 | 4 | 112 |
| 8:06.3 | 800 | 5:03.9 | 12 | 342 | 5 | 100 |
| 8:19.1 | 1,600 | 5:11.9 | 12 | 339 | 5 | 114 |
| 8:37.6 | 2,400 | 5:23.5 | 10 | 335 | 5 | 113 |
| 10:25.8 | 3,200 | 6:31.1 | 6 | 320 | 4 | 117 |
| 11:28.1 | 4,000 | 7:10.0 | 4 | 315 | 3 | 120 |
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Workout Graph
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4000 m