yq y 4000m row
4,000
Meters
47:07.1
Time
5:53.3
Pace
206
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 3 |
| Stroke Count | 192 |
| Drag Factor | 105 |
February 22, 2025 10:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.1 | 4,000 | 5:53.3 | 8 | 327 | 3 | 106 |
| 8:44.2 | 800 | 5:27.6 | 10 | 334 | 4 | 98 |
| 8:40.8 | 1,600 | 5:25.5 | 10 | 334 | 4 | 106 |
| 9:17.3 | 2,400 | 5:48.3 | 8 | 328 | 4 | 113 |
| 8:34.1 | 3,200 | 5:21.3 | 11 | 336 | 4 | 108 |
| 11:50.7 | 4,000 | 7:24.1 | 4 | 313 | 3 | 109 |
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Workout Graph
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4000 m