yq y 4000m row
4,000
Meters
43:33.7
Time
5:26.7
Pace
209
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
February 21, 2025 15:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 4,000 | 5:26.7 | 10 | 334 | 4 | 105 |
| 7:55.7 | 800 | 4:57.3 | 13 | 345 | 5 | 91 |
| 8:26.7 | 1,600 | 5:16.6 | 11 | 337 | 4 | 102 |
| 8:19.2 | 2,400 | 5:12.0 | 12 | 339 | 5 | 108 |
| 10:39.1 | 3,200 | 6:39.4 | 5 | 318 | 4 | 109 |
| 8:13.0 | 4,000 | 5:08.1 | 12 | 341 | 5 | 115 |
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Workout Graph
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4000 m