yq y 4000m row
4,000
Meters
42:53.9
Time
5:21.7
Pace
208
Calories
111
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
February 21, 2025 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 4,000 | 5:21.7 | 11 | 336 | 4 | 111 |
| 8:59.6 | 800 | 5:37.2 | 9 | 331 | 4 | 93 |
| 7:24.3 | 1,600 | 4:37.6 | 16 | 356 | 5 | 112 |
| 10:26.2 | 2,400 | 6:31.3 | 6 | 320 | 4 | 112 |
| 8:27.4 | 3,200 | 5:17.1 | 11 | 337 | 4 | 116 |
| 7:36.4 | 4,000 | 4:45.2 | 15 | 351 | 5 | 122 |
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Workout Graph
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4000 m