yq y 4000m row
4,000
Meters
47:23.0
Time
5:55.3
Pace
205
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 104 |
February 20, 2025 13:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.0 | 4,000 | 5:55.3 | 8 | 326 | 4 | 105 |
| 8:08.5 | 800 | 5:05.3 | 12 | 342 | 5 | 93 |
| 9:27.2 | 1,600 | 5:54.5 | 8 | 327 | 4 | 101 |
| 9:22.0 | 2,400 | 5:51.2 | 8 | 327 | 4 | 105 |
| 8:30.0 | 3,200 | 5:18.7 | 11 | 337 | 5 | 115 |
| 11:55.3 | 4,000 | 7:27.0 | 4 | 313 | 3 | 112 |
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Workout Graph
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4000 m