yq y 1000m row
1,000
Meters
8:46.1
Time
4:23.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 7 |
| Stroke Count | 49 |
| Drag Factor | 104 |
February 19, 2025 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 1,000 | 4:23.0 | 19 | 366 | 7 | 103 |
| 1:25.5 | 200 | 3:33.7 | 36 | 423 | 7 | 100 |
| 1:15.9 | 400 | 3:09.7 | 51 | 476 | 8 | 107 |
| 3:48.0 | 600 | 9:30.0 | 2 | 306 | 2 | 96 |
| 1:07.2 | 800 | 2:48.0 | 74 | 554 | 9 | 106 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 9 | 109 |
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Workout Graph
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1000 m