yq y 4000m row
4,000
Meters
43:11.7
Time
5:23.9
Pace
206
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
February 19, 2025 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.7 | 4,000 | 5:23.9 | 10 | 335 | 4 | 107 |
| 6:15.5 | 800 | 3:54.6 | 27 | 393 | 6 | 105 |
| 7:17.7 | 1,600 | 4:33.5 | 17 | 358 | 5 | 114 |
| 13:00.5 | 2,400 | 8:07.8 | 3 | 310 | 3 | 99 |
| 8:53.1 | 3,200 | 5:33.1 | 9 | 332 | 4 | 104 |
| 7:44.8 | 4,000 | 4:50.5 | 14 | 349 | 5 | 114 |
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Workout Graph
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4000 m