yq y 4000m row
4,000
Meters
42:28.0
Time
5:18.5
Pace
210
Calories
111
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
February 18, 2025 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.0 | 4,000 | 5:18.5 | 11 | 337 | 4 | 111 |
| 7:26.9 | 800 | 4:39.3 | 16 | 355 | 5 | 99 |
| 8:54.1 | 1,600 | 5:33.8 | 9 | 332 | 4 | 107 |
| 8:28.0 | 2,400 | 5:17.5 | 11 | 337 | 5 | 111 |
| 10:09.9 | 3,200 | 6:21.1 | 6 | 321 | 4 | 117 |
| 7:29.0 | 4,000 | 4:40.6 | 16 | 354 | 5 | 121 |
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Workout Graph
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4000 m